Have you ever heard the saying: ‘you are what you eat’? On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good…. But what does it actually mean?
While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every last molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!).